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Homemade drinks – Hot or cold but not as sugary
Yes, yes, still water is healthier, from the tap when you are lucky or bottled water. And yes, yes, breastmilk is better for babies and Moms (except in serious cases). (WHO recommendations on infant feeding: https://www.who.int/nutrition/topics/infantfeeding_recommendation/en) But when you want to indulge yourself… and especially for cold drinks, industrial products add tons of sugar. On…
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Healthy Soda
Half a lemon juice + 1 liter of sparkling water = ça mousse (foam) You can also add slices of fresh ginger roots and add them to this drink. You can also make variations to this recipe: it works with oranges, strawberries, grapefruits or anything you like. The Guardian – Grandma’s all-natural recipes: when life…
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Healthy Skin
Use Aleppo soap (40% Laurel oil). Wikipedia Aleppo Soap: https://en.wikipedia.org/wiki/Aleppo_soap (push-ups, squat, wall-squat, …). Wikipedia Rhassoul: https://en.wikipedia.org/wiki/Rhassoul – Black soap with kessa or loofah exfoliating gloves –Clays Green for oily skin, White for dry skin, Pink for sensitive skin, etc. Use a depilator. Apply shea butter or coconut or jojoba oil after it Wikipedia Shea Butter: https://en.wikipedia.org/wiki/Shea_butter – Masque…