Tag: ultraprocessed food

  • I know it’s bad for me but I can’t help buying it. How can I stop?

    I know it’s bad for me but I can’t help buying it. How can I stop?

    Processed food has historically helped human beings to be healthier (eg pasteurization, fermentation, natural conservatives, and so on). But ultra-processed food has not. It is proved that it causes diabetes, cancers, cardiovascular diseases, depression, mood disorders and obesity. So why does it represent more than half of the diet of the British and the Americans […]