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Yogurt cake
The higher the quality of the ingredients, the better the recipe will taste and the healthier it will be. It’s best to choose your ingredients carefully: from your garden, an AMAP, the market, a local producer, a permaculture farm, etc.—preferably organic, without pesticides or fertilizers. Avoid industrial products or those from countries that lack proper…
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Vegan Recipes
The healthier the ingredients, the tastier and healthier the recipe (not industrially produced, not imported from a country that does not conduct inspections) Thai Sweet Sticky Rice With Mango (Khao Neeo Mamuang) Recipe: https://www.allrecipes.com/recipe/150313/thai-sweet-sticky-rice-with-mango-khao-neeo-mamuang Oriental Turnips: Peel 8 turnips and cut into quarters. If too large, cut in half. Peel and chop 3 onions. Heat…
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Homemade drinks – Hot or cold but not as sugary
Yes, yes, still water is healthier, from the tap when you are lucky or bottled water. And yes, yes, breastmilk is better for babies and Moms (except in serious cases). (WHO recommendations on infant feeding: https://www.who.int/nutrition/topics/infantfeeding_recommendation/en) But when you want to indulge yourself… and especially for cold drinks, industrial products add tons of sugar. On…
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Healthy Soda
Half a lemon juice + 1 liter of sparkling water = ça mousse (foam) You can also add slices of fresh ginger roots and add them to this drink. You can also make variations to this recipe: it works with oranges, strawberries, grapefruits or anything you like. Choose high-quality ingredients: organic, non-industrial, and from a…
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Le mon coeur
Le mon coeur n’a pas du tout le goût des curds industriels de supermarché. Plus la qualité des ingrédients est élevée, meilleur sera le plat pour votre goût et votre santé. 1. Mettez le zeste de 3 citrons râpés avec 100g de sucre de canne complet dans un saladier. Attention aux doigts râpés… 2. Dans…
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Le mon coeur
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Herbal Tea for the throat
Choose high-quality ingredients: organic, non-industrial, and from a country that performs quality controls. Boil some water. Put in a bowl some freshly squeezed lemon juice, fresh ginger slices and thyme. Leave to infuse 5 minutes, then enjoy gradually. You can add honey. Start again as soon as the symptoms of coughing, spitting, sore throat/earache or…