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Spinach with pine nuts and cream
This recipe is quick and easy. Don’t buy pre-made frozen spinach with cream. When spinach is frozen, the plant’s structure is lost, making it easier to digest, which means it releases more sugars and less fibers for the intestinal flora. Many vitamins are also lost during the freezing process. 1.Wash 500g of fresh spinach. 2.Heat…
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Cantonese rice
Eating well on a budget. 1. The day before, wash 500g of basmati rice thoroughly. Cook it for 6 minutes in 500g of boiling water. Drain, rinse with cold water, and drain again thoroughly. Put the rice in a salad bowl and refrigerate overnight. 2. The next day, chop everything in advance: 4 white onions…
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Green beans with soy sauce and ginger
A very easy recipe to make according to your taste. 1. Wash and trim 500g of fresh green beans. 2. Heat the olive oil in a frying pan. Add the green beans, between 2 and 5 tablespoons of soy sauce, and freshly grated ginger. 3. Add half a glass of water. 4. Cover and cook…
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La escuela de circo
De los 10 a los 15 años, los miércoles durante el periodo escolar, iba a la escuela de circo . Teníamos la libertad de elegir la actividad que queríamos hacer. Las posibilidades dependían de los profesores que estuvieran presentes. Empecé aprendiendo a caminar sobre la bola grande y haciendo rola rolas o diábolo o girando platos…
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The circus school
From the age of 10 to 15, I attended circus school on Wednesdays during the school year. We could choose which activity we wanted to do. The choice depended on which teachers were there. I started with balancing acts and walking on the globe and practicing rolla-bolla or diabolo or spinning plastic plates. I particularly…
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Political violence by partisans
The victimhood strategy consists of considering one’s group as a victim to justify further violence. It is important that the police and the justice system enact justice to victims of violence. More resources must be given to these officials, who are currently unable to carry out their duties. Prosecutors must be independent to prevent impunity…
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La violencia política de los partisanos
La estrategia victimista consiste en utilizar a una víctima para justificar más violencia. Es importante que la policía y la justicia hagan justicia a las víctimas de la violencia. Hay que dotar de más medios a estos funcionarios, que actualmente son incapaces de llevar a cabo sus misiones. Los fiscales deben ser independientes para evitar…
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La violence politique des partisans
La stratégie victimaire consiste à utiliser une victime pour justifier plus de violence. Il est important que la police et la justice rendent justice aux victimes de violence. Il faut donner plus de moyens à ces fonctionnaires qui sont actuellement incapables de mener à bien leurs missions. Les procureurs doivent être indépendants pour éviter l’impunité…
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Salir de la dependencia tecnológica respecto a Estados Unidos
El mundo depende de Estados Unidos para todo lo relacionado con la tecnología. Si no reaccionamos, Estados Unidos puede presionar a otros países suprimiendo el acceso a estas tecnologías o divulgando los datos personales de los usuarios. Por ejemplo, nuestros smartphones u ordenadores podrían dejar de funcionar debido a la dependencia de Google. Otro ejemplo…
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Moving away from technological dependence on the United States
The world is dependent on the United States for everything related to technology. If we don’t react, the United States can put pressure on other countries by removing access to these technologies or disclosing users’ personal data. For example, our smartphones or computers could stop working because of our dependence on Google. Another example is…