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Spinach with pine nuts and cream

This recipe is quick and easy. Don’t buy pre-made frozen spinach with cream. When spinach is frozen, the plant’s structure is lost, making it easier to digest, which means it releases more sugars and less fibers for the intestinal flora. Many vitamins are also lost during the freezing process. 1.Wash 500g of fresh spinach. 2.Heat…
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Cantonese rice

Eating well on a budget. 1. The day before, wash 500g of basmati rice thoroughly. Cook it for 6 minutes in 500g of boiling water. Drain, rinse with cold water, and drain again thoroughly. Put the rice in a salad bowl and refrigerate overnight. 2. The next day, chop everything in advance: 4 white onions…
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Green beans with soy sauce and ginger

A very easy recipe to make according to your taste. 1. Wash and trim 500g of fresh green beans. 2. Heat the olive oil in a frying pan. Add the green beans, between 2 and 5 tablespoons of soy sauce, and freshly grated ginger. 3. Add half a glass of water. 4. Cover and cook…
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La escuela de circo

De los 10 a los 15 años, los miércoles durante el periodo escolar, iba a la escuela de circo . Teníamos la libertad de elegir la actividad que queríamos hacer. Las posibilidades dependían de los profesores que estuvieran presentes. Empecé aprendiendo a caminar sobre la bola grande y haciendo rola rolas o diábolo o girando platos…
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Political violence by partisans

The victimhood strategy consists of considering one’s group as a victim to justify further violence. It is important that the police and the justice system enact justice to victims of violence. More resources must be given to these officials, who are currently unable to carry out their duties. Prosecutors must be independent to prevent impunity…
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La violencia política de los partisanos

La estrategia victimista consiste en utilizar a una víctima para justificar más violencia. Es importante que la policía y la justicia hagan justicia a las víctimas de la violencia. Hay que dotar de más medios a estos funcionarios, que actualmente son incapaces de llevar a cabo sus misiones. Los fiscales deben ser independientes para evitar…
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La violence politique des partisans

La stratégie victimaire consiste à utiliser une victime pour justifier plus de violence. Il est important que la police et la justice rendent justice aux victimes de violence. Il faut donner plus de moyens à ces fonctionnaires qui sont actuellement incapables de mener à bien leurs missions. Les procureurs doivent être indépendants pour éviter l’impunité…
