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Chicken with Mushrooms
Choose your ingredients carefully. The higher the quality, the tastier and healthier the recipe will be: from your garden, an AMAP, the market, a local producer, a permaculture farm, etc.—preferably organic and free of pesticides and fertilizers. Avoid processed foods or those from countries without quality controls. Recipe #1 1. Slice 2 large onions into…
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Spinach with pine nuts and cream
This recipe is quick and easy. Don’t buy pre-made frozen spinach with cream. When spinach is frozen, the plant’s structure is lost, making it easier to digest, which means it releases more sugars and less fibers for the intestinal flora. Many vitamins are also lost during the freezing process. Avoid industrial products or those from…
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Honey, ice-cream please!
1 tablesppon of honey 10cl of whole milk 50g of cream 1 beaten egg 1 tablespoon of sugar (optional, preferably whole cane sugar) Mix well. Pour into 4 ice-cream molds. Leave 5 hours in the freezer. Yummy! The higher the quality of the ingredients, the better the recipe will taste and the healthier it will…
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Healthy Tan
Gradually expose yourself to the sun. Wear wide-brimmed hats, gradually remove layers of clothing, and stay in the shade to protect yourself. Don’t lie down; keep moving. Make sure to drink well A product applied to the skin cannot, strictly speaking, “hydrate” it; it can only help the skin retain the water supplied by the…