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Spinach with pine nuts and cream
This recipe is quick and easy. Don’t buy pre-made frozen spinach with cream. When spinach is frozen, the plant’s structure is lost, making it easier to digest, which means it releases more sugars and less fibers for the intestinal flora. Many vitamins are also lost during the freezing process. 1.Wash 500g of fresh spinach. 2.Heat…
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Cantonese rice
Eating well on a budget. 1. The day before, wash 500g of basmati rice thoroughly. Cook it for 6 minutes in 500g of boiling water. Drain, rinse with cold water, and drain again thoroughly. Put the rice in a salad bowl and refrigerate overnight. 2. The next day, chop everything in advance: 4 white onions…
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Green beans with soy sauce and ginger
A very easy recipe to make according to your taste. 1. Wash and trim 500g of fresh green beans. 2. Heat the olive oil in a frying pan. Add the green beans, between 2 and 5 tablespoons of soy sauce, and freshly grated ginger. 3. Add half a glass of water. 4. Cover and cook…
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Lentils with lardons
Cook 250 g of green lentils in salted water for 18 minutes. Meanwhile, gently fry 2 onions and 4 crushed garlic cloves in a cast iron casserole dish. When the lentils are cooked, drain them. Add 100 g of raw bacon cut into lardons. Add a diced tomato and 15 cl of olive oil. Stir…
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Yamitsuki red cabbage
Cut 500g of red cabbage into thin slices. Add 10cl of rice vinegar, 5cl of sesame oil, 1 large crushed garlic clove, and 100g of peanuts. Leave to rest in the refrigerator for 1 hour, allowing the mixture to soak into the cabbage. Season with salt and pepper. Serve. You can also make this recipe…
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Yogurt cake
Pour plain yoghurt into a bowl.Use the pot as a measure.Then add: 1/2 pot T110 wholemeal rye flour 1 1/2 pots T80 wheat flour 1 pot T55 wheat flour 1 pot wholegrain cane sugar 1 pot isio 4 oil (rapeseed oil 47%, sunflower oil 43%, linseed oil 5%) 3 eggs 18g baking powder 1 to…
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Beef bourguignon
Beef bourguignon is an inexpensive and delicious dish. It uses the cheapest cuts of beef and bones. They’re full of collagen. Collagen proteins tend to stick together. When collagen is heated at low temperature for a long time, the collagen proteins no longer stick together, and the meat is no longer tough, but tender. The…
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Chicken or Pork nuggets
Don’t buy industrial nuggets. Make them yourself; it doesn’t take any longer than defrosting them, and it’s very simple. They are made with chickens fed type 2 corn. The meat is minced and mixed with flour made from the same corn and high fructose corn syrup (HFCS), which is also derived from corn. The breading…
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To each his own sauce and his own cold showers
Chacun sa sauce et sa saucée You don’t need to make the sauce from a recipe book or blog photo, just one that you like… If it’s good, it’s good! Indulge yourself and give in to your taste! “Chacun sa sauce” is an expression that means “to each his own”, “according to one’s preferences”. A…
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Butchy chocolate-filled brioche buns
Brioches with crème fraîche (sour cream) Prepare 5 hours before serving The higher the quality of the ingredients, the better the taste and the healthier the dish. Tested and approved by my family! The photo is of our first attempt (I cook with the children). You don’t need to make the buns in the photo,…