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Spinach with pine nuts and cream
This recipe is quick and easy. Don’t buy pre-made frozen spinach with cream. When spinach is frozen, the plant’s structure is lost, making it easier to digest, which means it releases more sugars and less fibers for the intestinal flora. Many vitamins are also lost during the freezing process. 1.Wash 500g of fresh spinach. 2.Heat…
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Cantonese rice
Eating well on a budget. 1. The day before, wash 500g of basmati rice thoroughly. Cook it for 6 minutes in 500g of boiling water. Drain, rinse with cold water, and drain again thoroughly. Put the rice in a salad bowl and refrigerate overnight. 2. The next day, chop everything in advance: 4 white onions…
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Green beans with soy sauce and ginger
A very easy recipe to make according to your taste. 1. Wash and trim 500g of fresh green beans. 2. Heat the olive oil in a frying pan. Add the green beans, between 2 and 5 tablespoons of soy sauce, and freshly grated ginger. 3. Add half a glass of water. 4. Cover and cook…
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Lentils with lardons
Cook 250 g of green lentils in salted water for 18 minutes. Meanwhile, gently fry 2 onions and 4 crushed garlic cloves in a cast iron casserole dish. When the lentils are cooked, drain them. Add 100 g of raw bacon cut into lardons. Add a diced tomato and 15 cl of olive oil. Stir…
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Yamitsuki red cabbage
Cut 500g of red cabbage into thin slices. Add 10cl of rice vinegar, 5cl of sesame oil, 1 large crushed garlic clove, and 100g of peanuts. Leave to rest in the refrigerator for 1 hour, allowing the mixture to soak into the cabbage. Season with salt and pepper. Serve. You can also make this recipe…
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Teleworking
Teleworking and flexible working hours have many advantages and are easy to implement. The legal framework is already in place, teleworking has been experimented during COVID, and many office tasks are now digitized and can therefore be performed remotely. This improves citizens’ lives without the need for politicians, voting, or conflict. With more teleworking, the…
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Ça m’épate à pizza
“Ça m’épate” is an expression that means something impresses, amazes, or surprises you, often in an admiring way. “La pâte à pizza” means pizza dough. Don’t buy industrial dough from supermarkets. It doesn’t taste good and is full of preservatives and carbohydrates (sugar). The better the quality of the ingredients, the better the food will…
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Homemade drinks – Hot or cold but not as sugary
Yes, yes, still water is healthier, from the tap when you are lucky or bottled water. And yes, yes, breastmilk is better for babies and Moms (except in serious cases). (WHO recommendations on infant feeding: https://www.who.int/nutrition/topics/infantfeeding_recommendation/en) But when you want to indulge yourself… and especially for cold drinks, industrial products add tons of sugar. On…
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Back to school
Mémo avec du scratch pour toute l’année pour plus d’indépendance et moins de disputes. Remonter puis scratcher l’activité quand elle est faite. Memo with Velcro for the whole year for more independence and fewer arguments. Move up and then stick the activity back on when it’s done.
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Healthy Soda
Half a lemon juice + 1 liter of sparkling water = ça mousse (foam) You can also add slices of fresh ginger roots and add them to this drink. You can also make variations to this recipe: it works with oranges, strawberries, grapefruits or anything you like. The Guardian – Grandma’s all-natural recipes: when life…