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Spinach with pine nuts and cream

This recipe is quick and easy. Don’t buy pre-made frozen spinach with cream. When spinach is frozen, the plant’s structure is lost, making it easier to digest, which means it releases more sugars and less fibers for the intestinal flora. Many vitamins are also lost during the freezing process. Avoid industrial products or those from…
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Cantonese rice

Eating well on a budget. The higher the quality of the ingredients, the better the recipe will taste and the healthier it will be. 1. The day before, wash 500g of basmati rice thoroughly. Cook it for 6 minutes in 500g of boiling water. Drain, rinse with cold water, and drain again thoroughly. Put the…
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Green beans with soy sauce and ginger

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Lentils with lardons

It’s best to choose your products carefully: from your garden, an AMAP, the market, a local producer, a permaculture farm, etc.—preferably organic, without pesticides or fertilizers. Avoid industrial products or those from countries that don’t conduct inspections. Cook 250 g of green lentils in salted water for 18 minutes. Meanwhile, gently fry 2 onions and…
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Yamitsuki red cabbage

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Yogurt cake

The higher the quality of the ingredients, the better the recipe will taste and the healthier it will be. It’s best to choose your ingredients carefully: from your garden, an AMAP, the market, a local producer, a permaculture farm, etc.—preferably organic, without pesticides or fertilizers. Avoid industrial products or those from countries that lack proper…
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C’est pas de la tarte!

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Trop chou – Cabbage recipe

The expression “trop chou” in French translates to “so cute”, “too cute”, or “adorable” in English. It’s a way to express affection and admiration for something or someone. “chou” means cabbage. For Chinese cabbage, Pet Sai cabbage, Napa cabbage, green cabbage, white cabbage, Pontoise cabbage, January King Cabbage, Bok Choy , Pak Choy cabbage, pointed…

