Aurianne Or

Tag: easy

  • Chicken with Mushrooms

    Chicken with Mushrooms

    Choose your ingredients carefully. The higher the quality, the tastier and healthier the recipe will be: from your garden, an AMAP, the market, a local producer, a permaculture farm, etc.—preferably organic and free of pesticides and fertilizers. Avoid processed foods or those from countries without quality controls. Recipe #1 1. Slice 2 large onions into…

  • Spinach with pine nuts and cream

    Spinach with pine nuts and cream

    This recipe is quick and easy. Don’t buy  pre-made frozen spinach with cream. When spinach is frozen, the plant’s structure is lost, making it easier to digest, which means it releases more sugars and less fibers for the intestinal flora. Many vitamins are also lost during the freezing process. Avoid industrial products or those from…

  • Cantonese rice

    Cantonese rice

    Eating well on a budget. The higher the quality of the ingredients, the better the recipe will taste and the healthier it will be. 1. The day before, wash 500g of basmati rice thoroughly. Cook it for 6 minutes in 500g of boiling water. Drain, rinse with cold water, and drain again thoroughly. Put the…

  • Green beans with soy sauce and ginger

    Green beans with soy sauce and ginger

    A very easy recipe to make according to your taste. 1. Wash and trim 500g of fresh green beans. 2. Heat the olive oil in a frying pan over medium heat. Add the green beans, at least 5 tablespoons of soy sauce, and freshly grated ginger. 3. Add half a glass of water. 4. Cover…

  • Lentils with lardons

    Lentils with lardons

    It’s best to choose your products carefully: from your garden, an AMAP, the market, a local producer, a permaculture farm, etc.—preferably organic, without pesticides or fertilizers. Avoid industrial products or those from countries that don’t conduct inspections. Cook 250 g of green lentils in salted water for 18 minutes. Meanwhile, gently fry 2 onions and…

  • Yamitsuki red cabbage

    Yamitsuki red cabbage

    The better the quality of the ingredients, the better the recipe will taste and the healthier it will be. Cut 500g of red cabbage into thin slices. Add 10 ml of rice vinegar, 5 ml of sesame oil, 1 large crushed garlic clove, and 100g of peanuts. Leave to rest in the refrigerator for 1…

  • Teleworking

    Teleworking

    Teleworking and flexible working hours have many advantages and are easy to implement. The legal framework is already in place, teleworking has been experimented during COVID, and many office tasks are now digitized and can therefore be performed remotely. This improves citizens’ lives without the need for politicians, voting, or conflict. With more teleworking, the…

  • Ça m’épate à pizza

    Ça m’épate à pizza

    “Ça m’épate” is an expression that means something impresses, amazes, or surprises you, often in an admiring way. “La pâte à pizza” means pizza dough. Don’t buy industrial dough from supermarkets. It doesn’t taste good and is full of preservatives and carbohydrates (sugar). The better the quality of the ingredients, the better the food will…

  • Homemade drinks – Hot or cold but not as sugary

    Homemade drinks – Hot or cold but not as sugary

    Yes, yes, still water is healthier, from the tap when you are lucky or bottled water. And yes, yes, breastmilk is better for babies and Moms (except in serious cases). (WHO recommendations on infant feeding: https://www.who.int/nutrition/topics/infantfeeding_recommendation/en) But when you want to indulge yourself… and especially for cold drinks, industrial products add tons of sugar. On…

  • Back to school

    Back to school

    Mémo avec du scratch pour toute l’année pour plus d’indépendance et moins de disputes. Remonter puis scratcher l’activité quand elle est faite. Memo with Velcro for the whole year for more independence and fewer arguments. Move up and then stick the activity back on when it’s done.