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Spinach with pine nuts and cream
This recipe is quick and easy. Don’t buy pre-made frozen spinach with cream. When spinach is frozen, the plant’s structure is lost, making it easier to digest, which means it releases more sugars and less fibers for the intestinal flora. Many vitamins are also lost during the freezing process. 1.Wash 500g of fresh spinach. 2.Heat…
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Cantonese rice
Eating well on a budget. 1. The day before, wash 500g of basmati rice thoroughly. Cook it for 6 minutes in 500g of boiling water. Drain, rinse with cold water, and drain again thoroughly. Put the rice in a salad bowl and refrigerate overnight. 2. The next day, chop everything in advance: 4 white onions…
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Green beans with soy sauce and ginger
A very easy recipe to make according to your taste. 1. Wash and trim 500g of fresh green beans. 2. Heat the olive oil in a frying pan. Add the green beans, between 2 and 5 tablespoons of soy sauce, and freshly grated ginger. 3. Add half a glass of water. 4. Cover and cook…
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Lentils with lardons
Cook 250 g of green lentils in salted water for 18 minutes. Meanwhile, gently fry 2 onions and 4 crushed garlic cloves in a cast iron casserole dish. When the lentils are cooked, drain them. Add 100 g of raw bacon cut into lardons. Add a diced tomato and 15 cl of olive oil. Stir…
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Yamitsuki red cabbage
Cut 500g of red cabbage into thin slices. Add 10cl of rice vinegar, 5cl of sesame oil, 1 large crushed garlic clove, and 100g of peanuts. Leave to rest in the refrigerator for 1 hour, allowing the mixture to soak into the cabbage. Season with salt and pepper. Serve. You can also make this recipe…
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Beef bourguignon
Beef bourguignon is an inexpensive and delicious dish. It uses the cheapest cuts of beef and bones. They’re full of collagen. Collagen proteins tend to stick together. When collagen is heated at low temperature for a long time, the collagen proteins no longer stick together, and the meat is no longer tough, but tender. The…
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Chicken or Pork nuggets
Don’t buy industrial nuggets. Make them yourself; it doesn’t take any longer than defrosting them, and it’s very simple. They are made with chickens fed type 2 corn. The meat is minced and mixed with flour made from the same corn and high fructose corn syrup (HFCS), which is also derived from corn. The breading…
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Tasty and healthy
“Food is our first medicine”. Hippocrates There’s too much sugar and water in low-quality food. The community pays for the care associated with the illnesses this causes, while the agri-food industry are subsidized with community money to be cheaper. Poor-quality food costs the community far too much. We should be subsidizing good-quality, environmentally-friendly and worker-friendly…
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Trop chou – Cabbage recipe
The expression “trop chou” in French translates to “so cute”, “too cute”, or “adorable” in English. It’s a way to express affection and admiration for something or someone. “chou” means cabbage. For Chinese cabbage, Pet Sai cabbage, Napa cabbage, green cabbage, white cabbage, Pontoise cabbage, January King Cabbage, Bok Choy , Pak Choy cabbage, pointed…
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Cook cookies
We should say “bake cookies,” but that’s less fun. The better the quality of the ingredients, the better the cookies will taste and the healthier they will be. Preheat oven to 160°C fan-assisted (traditional heat: 180°C). Mix 100g of butter cut into small pieces, 25g of raw cane sugar, and 1/4 teaspoon of salt. Add…