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Spinach with pine nuts and cream

This recipe is quick and easy. Don’t buy pre-made frozen spinach with cream. When spinach is frozen, the plant’s structure is lost, making it easier to digest, which means it releases more sugars and less fibers for the intestinal flora. Many vitamins are also lost during the freezing process. Avoid industrial products or those from…
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Green beans with soy sauce and ginger

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Yamitsuki red cabbage

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Yogurt cake

The higher the quality of the ingredients, the better the recipe will taste and the healthier it will be. It’s best to choose your ingredients carefully: from your garden, an AMAP, the market, a local producer, a permaculture farm, etc.—preferably organic, without pesticides or fertilizers. Avoid industrial products or those from countries that lack proper…
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C’est pas de la tarte!

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Ça m’épate à pizza

“Ça m’épate” is an expression that means something impresses, amazes, or surprises you, often in an admiring way. “La pâte à pizza” means pizza dough. Don’t buy industrial dough from supermarkets. It doesn’t taste good and is full of preservatives and carbohydrates (sugar). The better the quality of the ingredients, the better the food will…
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Butchy chocolate-filled brioche buns

Brioches with crème fraîche (sour cream) Prepare 5 hours before serving The higher the quality of the ingredients, the better the taste and the healthier the dish. Tested and approved by my family! The photo is of our first attempt (I cook with the children). You don’t need to make the buns in the photo,…
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Le camembert de la ratatouille – If you miss, just stir

Si tu rates, tu touilles. (If you miss, just stir.) For lunch or dinner Camembert is a round, white-rind cow’s milk cheese originating in Normandy, but here it refers to the circular graph divided into sectors representing percentages. Ratatouille is a classic French Provencal dish. The better the ingredients, the healthier and tastier the dish…
