-
Yogurt cake
Pour plain yoghurt into a bowl.Use the pot as a measure.Then add: 1/2 pot T110 wholemeal rye flour 1 1/2 pots T80 wheat flour 1 pot T55 wheat flour 1 pot wholegrain cane sugar 1 pot isio 4 oil (rapeseed oil 47%, sunflower oil 43%, linseed oil 5%) 3 eggs 18g baking powder 1 to…
-
Beef bourguignon
Beef bourguignon is an inexpensive and delicious dish. It uses the cheapest cuts of beef and bones. They’re full of collagen. Collagen proteins tend to stick together. When collagen is heated at low temperature for a long time, the collagen proteins no longer stick together, and the meat is no longer tough, but tender. The…
-
Chicken or Pork nuggets
Don’t buy industrial nuggets. Make them yourself; it doesn’t take any longer than defrosting them, and it’s very simple. They are made with chickens fed type 2 corn. The meat is minced and mixed with flour made from the same corn and high fructose corn syrup (HFCS), which is also derived from corn. The breading…
-
Ça m’épate à pizza
“Ça m’épate” is an expression that means something impresses, amazes, or surprises you, often in an admiring way. “La pâte à pizza” means pizza dough. Don’t buy industrial dough from supermarkets. It doesn’t taste good and is full of preservatives and carbohydrates (sugar). The better the quality of the ingredients, the better the food will…
-
Trop chou – Cabbage recipe
The expression “trop chou” in French translates to “so cute”, “too cute”, or “adorable” in English. It’s a way to express affection and admiration for something or someone. “chou” means cabbage. For Chinese cabbage, Pet Sai cabbage, Napa cabbage, green cabbage, white cabbage, Pontoise cabbage, January King Cabbage, Bok Choy , Pak Choy cabbage, pointed…
-
Cook cookies
We should say “bake cookies,” but that’s less fun. The better the quality of the ingredients, the better the cookies will taste and the healthier they will be. Preheat oven to 160°C fan-assisted (traditional heat: 180°C). Mix 100g of butter cut into small pieces, 25g of raw cane sugar, and 1/4 teaspoon of salt. Add…
-
We’re all in it together
The Republicans, Richard Nixon with the opening up to China in the 1970s and Ronald Reagan with the relocation of manufacturing to Mexico in the 1980s, put quantities of products on the market at lower prices than before. This was presented as a gift to purchasing power. It gave people more disposable income. Landlords then…
-
Le camembert de la ratatouille – If you miss, just stir
Si tu rates, tu touilles. (If you miss, just stir.) For lunch or dinner Camembert is a round, white-rind cow’s milk cheese originating in Normandy, but here it refers to the circular graph divided into sectors representing percentages. Ratatouille is a classic French Provencal dish. The better the ingredients, the healthier and tastier the dish…
-
CCC
My children’s favourite recipe. You can replace the squash with celeriac. The better the ingredients, the healthier and tastier the dish. Marmiton – Soupe 3C: http://www.marmiton.org/recettes/recette_soupe-3c-courge-carotte-coco_86222.aspx Passeport Santé Citrouille et Potiron: http://www.passeportsante.net/fr/Nutrition/EncyclopedieAliments/Fiche.aspx?doc=citrouille_nu Peel and cut squash and carrots into small pieces. Optionally, you can add a sweet potato. Place in a cast-iron casserole or pressure cooker…
-
Poirococo
For an everyday treat, or for daring to invite friends over. The leeks can be replaced by zucchinis with their skin. You can replace the curry with ras el-hanout. The better the ingredients, the healthier and tastier the dish. Make a leek fondue preferably in a cast-iron casserole dish: after washing and slicing the leeks,…