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Chicken with Mushrooms
Choose your ingredients carefully. The higher the quality, the tastier and healthier the recipe will be: from your garden, an AMAP, the market, a local producer, a permaculture farm, etc.—preferably organic and free of pesticides and fertilizers. Avoid processed foods or those from countries without quality controls. Recipe #1 1. Slice 2 large onions into…
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Spinach with pine nuts and cream
This recipe is quick and easy. Don’t buy pre-made frozen spinach with cream. When spinach is frozen, the plant’s structure is lost, making it easier to digest, which means it releases more sugars and less fibers for the intestinal flora. Many vitamins are also lost during the freezing process. Avoid industrial products or those from…
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Green beans with soy sauce and ginger
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Nano Trust
Les nanoparticules dans les sucreries et les gâteaux inquiètent « 60 Millions de consommateurs » – Le Monde: http://www.lemonde.fr/sante/article/2017/08/25/les-nanoparticules-dans-les-sucreries-et-les-gateaux-inquietent-60-millions-de-consommateurs_5176333_1651302.html#AUMsI3x0vxGa7Zlj.99 Des nanoparticules dans nos assiettes – Le Monde:http://mobile.lemonde.fr/planete/article/2016/06/15/des-nanoparticules-dans-nos-assiettes_4950584_3244.html Les nanomatériaux : ennemis invisibles et omniprésents – Le Monde:http://www.lemonde.fr/planete/article/2014/05/15/les-nanomateriaux-ces-ennemis-invisibles-mais-omnipresents_4418874_3244. La toxicité des nanomatériaux confirmée par une étude américaine – Le Monde: http://www.lemonde.fr/planete/article/2013/05/07/la-toxicite-des-nanomateriaux-confirmee-par-une-etude-americaine_3172367_3244.html#tfQkV9Ej76TpzgGE.99 Alerte sur les dangers du dioxyde de titane E171, un additif alimentaire…
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Ay Yo Yogurt YOYO Yeah!
Guaranteed gelatin-free ( = bone + bovine skin + pig skin) That’s good, boycotting = no more poisoning The higher the quality of the ingredients, the better the taste and the healthier it will be. This recipe can be made with cow’s, ewe’s or goat’s milk and yoghurts. Boil 1l of whole milk (be careful,…
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Healthy Soda
Half a lemon juice + 1 liter of sparkling water = ça mousse (foam) You can also add slices of fresh ginger roots and add them to this drink. You can also make variations to this recipe: it works with oranges, strawberries, grapefruits or anything you like. Choose high-quality ingredients: organic, non-industrial, and from a…
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Honey, ice-cream please!
1 tablesppon of honey 10cl of whole milk 50g of cream 1 beaten egg 1 tablespoon of sugar (optional, preferably whole cane sugar) Mix well. Pour into 4 ice-cream molds. Leave 5 hours in the freezer. Yummy! The higher the quality of the ingredients, the better the recipe will taste and the healthier it will…