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C’est râpé! It’s grated!

“C’est râpé” is a popular and informal expression used to say that something has failed or has already gone wrong. Use high-quality organic food (for instance: permaculture). Wash the vegetables: carrots (orange or yellow or red) and/or celeriac and/or red cabbage and/or Kohlrabi and/or red or yellow beet or Chioggia beet and/or fennel and/or radish…
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Fruits are not fun !

Choose good quality fruits from organic permaculture or regenerative agriculture. Choisissez des fruits de bonne qualité issus de la permaculture biologique ou de l’agriculture régénérative. You can also make a fruit salad. Peel and cut in small pieces two oranges for the acidity. Add the fruits you like cut in small pieces. You can add…
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Empanada franco-gallega

I am French. I do not even have dual citizenship. And yet, the empanada gallega has a very special meaning for me. This is the dish of my childhood. The one my abuela always cooked for our arrival in Galicia. She cooked it a second time for pleasure and a third time for us to…
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Thomas Mozart – Tomatoes and Mozzarella

On ne dit pas Beethoven est ici, mais Mozart est là! The better the quality of the products, the better the dish. So choose your products well. (from your personal garden or the market or a permaculture, preferably organic). Cut the tomatoes and mozzarella as desired. You can add basil. For dressing (which is optional), I…
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Hamlet Omelet

You can cook oignons and tomatoes (or any other vegetables) on a low heat in the pan before pouring the eggs. – How To – make an omelette, from ‘Jamie Does…’: https://youtu.be/wA_Op5SoAAM – https://www.theguardian.com/lifeandstyle/wordofmouth/2010/jun/03/how-to-make-perfect-omelette: As with all very simple things, the omelette has attracted a certain mystique amongst those convinced that there must be more to…
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Healthy Nutella

Plus la qualité des produits est bonne, meilleur sera la recette au goût et pour la santé. Il est préférable de bien choisir ses produits: du jardin, d’une A.M.A.P., de la permaculture, du marché, d’un artisan, etc. de préférence bio. Cela a un goût différent du célèbre pot de Nutella, mais il a un goût…
