Use high-quality organic food (permaculture).
Rinse the vegetables (carrots and/or celeriac and/or cabbage turnip and/or red or yellow beet and/or fennel) and remove their skins, except for the carrot, which is full of vitamins. Grate a carrot, a piece of celeriac, a cabbage turnip and red or yellow beet into a salad bowl. You can also grate fennel. You can also add sliced salad leaves.
The rasp in the photo is made of plastic and metal, and it broke very quickly. Better to buy an aluminum drum rasp.
Prepare a vinaigrette: Place 1 tablespoon balsamic vinegar, 3 tablespoons hemp, flax, avocado or walnut oil in a bowl. Add salt to taste.
Serve shredded salad with vinaigrette and brewer’s yeast on a plate.
Enjoy.
This is a healthy dish because raw vegetables contain less sugar than cooked ones. All the vitamins are preserved.
