Aurianne Or

Tag: real food

  • Chicken with Mushrooms

    Chicken with Mushrooms

    Choose your ingredients carefully. The higher the quality, the tastier and healthier the recipe will be: from your garden, an AMAP, the market, a local producer, a permaculture farm, etc.—preferably organic and free of pesticides and fertilizers. Avoid processed foods or those from countries without quality controls. Recipe #1 1. Slice 2 large onions into…

  • Spinach with pine nuts and cream

    Spinach with pine nuts and cream

    This recipe is quick and easy. Don’t buy  pre-made frozen spinach with cream. When spinach is frozen, the plant’s structure is lost, making it easier to digest, which means it releases more sugars and less fibers for the intestinal flora. Many vitamins are also lost during the freezing process. Avoid industrial products or those from…

  • Cantonese rice

    Cantonese rice

    Eating well on a budget. The higher the quality of the ingredients, the better the recipe will taste and the healthier it will be. 1. The day before, wash 500g of basmati rice thoroughly. Cook it for 6 minutes in 500g of boiling water. Drain, rinse with cold water, and drain again thoroughly. Put the…

  • Green beans with soy sauce and ginger

    Green beans with soy sauce and ginger

    A very easy recipe to make according to your taste. 1. Wash and trim 500g of fresh green beans. 2. Heat the olive oil in a frying pan over medium heat. Add the green beans, at least 5 tablespoons of soy sauce, and freshly grated ginger. 3. Add half a glass of water. 4. Cover…

  • Lentils with lardons

    Lentils with lardons

    It’s best to choose your products carefully: from your garden, an AMAP, the market, a local producer, a permaculture farm, etc.—preferably organic, without pesticides or fertilizers. Avoid industrial products or those from countries that don’t conduct inspections. Cook 250 g of green lentils in salted water for 18 minutes. Meanwhile, gently fry 2 onions and…

  • Yamitsuki red cabbage

    Yamitsuki red cabbage

    The better the quality of the ingredients, the better the recipe will taste and the healthier it will be. Cut 500g of red cabbage into thin slices. Add 10 ml of rice vinegar, 5 ml of sesame oil, 1 large crushed garlic clove, and 100g of peanuts. Leave to rest in the refrigerator for 1…

  • Chou rouge yamitsuki

    Chou rouge yamitsuki

    Plus la qualité des ingrédients est bonne, meilleure sera la recette au goût et pour la santé. Couper 500g de chou rouge en fines lamelles. Ajouter 10 ml de vinaigre de riz, 5 ml d’huile de sésame, 1 grosse gousse d’ail écrasée et 100g de cacahuètes. Laisser reposer 1h au frigo, le temps que la…

  • Lentilles au lard

    Lentilles au lard

    Il est préférable de bien choisir ses produits: du jardin, d’une A.M.A.P., du marché, d’un artisan, d’une permaculture etc. de préférence bio, sans pesticides ni engrais. Evitez les produits industriels ou en provenance d’un pays qui ne fait pas de contrôles. Faire cuire 250 g de lentilles vertes dans l’eau salée 18 minutes. Pendant ce…

  • Yogurt cake

    Yogurt cake

    The higher the quality of the ingredients, the better the recipe will taste and the healthier it will be. It’s best to choose your ingredients carefully: from your garden, an AMAP, the market, a local producer, a permaculture farm, etc.—preferably organic, without pesticides or fertilizers. Avoid industrial products or those from countries that lack proper…

  • Gâteau au yaourt

    Gâteau au yaourt

    Plus la qualité des ingrédients est bonne, meilleure sera la recette au goût et pour la santé. Il est préférable de bien choisir ses produits: du jardin, d’une A.M.A.P., du marché, d’un artisan, d’une permaculture etc. de préférence bio, sans pesticides ni engrais. Evitez les produits industriels ou en provenance d’un pays qui ne fait…