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Le camembert de la ratatouille
Si tu rates, tu touilles. (If you miss, just stir.) For lunch or dinner The better the ingredients, the healthier and tastier the dish (preferably organic permaculture). Place olive oil, Camargue salt, garlic, herbes de Provence, onions, tomatoes, eggplants, zucchinis and peppers in a saucepan, preferably cast-iron, in the proportions shown in the diagram (camembert…
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CCC
My children’s favourite recipe. You can replace the squash with celeriac. The better the ingredients, the healthier and tastier the dish. Marmiton – Soupe 3C: http://www.marmiton.org/recettes/recette_soupe-3c-courge-carotte-coco_86222.aspx Passeport Santé Citrouille et Potiron: http://www.passeportsante.net/fr/Nutrition/EncyclopedieAliments/Fiche.aspx?doc=citrouille_nu Peel and cut squash and carrots into small pieces. Place in a cast-iron casserole or pressure cooker with coconut milk and stock (optional and…
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Poirococo
For an everyday treat, or for daring to invite friends over. The leeks can be replaced by zucchinis with their skin. You can replace the curry with ras el-hanout. The better the ingredients, the healthier and tastier the dish. Make a leek fondue: cook the leeks over a low heat in olive oil, salt and…
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Vegan Recipes
Thai Sweet Sticky Rice With Mango (Khao Neeo Mamuang) Recipe: https://www.allrecipes.com/recipe/150313/thai-sweet-sticky-rice-with-mango-khao-neeo-mamuang Oriental Turnips: Peel 8 turnips and cut into quarters. If too large, cut in half. Peel and chop 3 onions. Heat 1 liter of stock and set aside. Put a drizzle of olive oil in a sauté pan and cook the onions until they…
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C’est râpé!
Use high-quality organic food (permaculture). Rinse the vegetables (carrots and/or celeriac and/or cabbage turnip and/or red or yellow beet and/or fennel) and remove their skins, except for the carrot, which is full of vitamins. Grate a carrot, a piece of celeriac, a cabbage turnip and red or yellow beet into a salad bowl. You can…
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Meat and environment, is that possible?
No, if meat is responsible for the current pollution, it does not mean that we should stop eating meat. There will always be meat (old hens, cows, etc.) because without it, we would have to produce much more fruit and vegetables to provide the protein we need. And vitamin B12 is found exclusively in animal…
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Healthy Nutella
This has a different taste from the famous Nutella jar but it tastes healthy and most people do like it (except for the Italians…). As far as I am concerned, I prefer this one; I can’t stand the overload of sugar and fat which hides all the other ingredients’ tastes. If you are a…
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Broccoli Tree
Change a plane tree into broccoli, why?? – La taille des platanes, c’est tout un art! – Signé Genève: http://www.signegeneve.ch/geneve/centre/la-taille-des-platanes-cest-tout-un-art.html As for chard, here is an healthy and easy recipe : Cut the blett in small pieces. (Optional, I add a celery stalk, cut into small pieces as well). Melt them in hot olive oil in a…
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L’arbre-brocoli
Changer un arbre en brocoli, pourquoi?? – La taille des platanes, c’est tout un art! – Signé Genève: http://www.signegeneve.ch/geneve/centre/la-taille-des-platanes-cest-tout-un-art.html Quant aux côte de bette, les blettes quoi, je vous propose une recette saine et facile: Couper les blettes en petits bouts. (Facultatif, j’y ajoute une branche de céleri en petits bouts également. Les faire fondre dans…
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Oh purée! du céleri-rave!
If you wish, you can add grated nutmeg, pepper or even lemongrass that you can cut and then put to infuse in the broth (remove well before blending). The higher the quality of the ingredients, the better the dish will be for your taste and health. Enjoy your meal! Two potatoes cross a road. They…