Tag: healthy

  • Le camembert de la ratatouille

    Le camembert de la ratatouille

    Si tu rates, tu touilles. (If you miss, just stir.) For lunch or dinner The better the ingredients, the healthier and tastier the dish. Place olive oil, Camargue salt, garlic, herbes de Provence, onions, tomatoes, eggplants, zucchinis and peppers in a saucepan, preferably cast-iron, in the proportions shown in the diagram (camembert in French). Cook…

  • CCC

    CCC

    My children’s favourite recipe. You can replace the squash with celeriac. The better the ingredients, the healthier and tastier the dish. Marmiton – Soupe 3C: http://www.marmiton.org/recettes/recette_soupe-3c-courge-carotte-coco_86222.aspx Passeport Santé Citrouille et Potiron: http://www.passeportsante.net/fr/Nutrition/EncyclopedieAliments/Fiche.aspx?doc=citrouille_nu Peel and cut squash and carrots into small pieces. Place in a cast-iron casserole or pressure cooker with coconut milk and stock (optional and…

  • Poirococo

    Poirococo

    For an everyday treat, or for daring to invite friends over. The leeks can be replaced by zucchinis with their skin. The better the ingredients, the healthier and tastier the dish. Make a leek fondue: cook the leeks over a low heat in olive oil, salt and a teaspoon of curry paste for a very…

  • C’est râpé!

    C’est râpé!

    Rinse the vegetables and remove their skins, except for the carrot, which is full of vitamins. Grate a carrot, a piece of celeriac, a cabbage turnip and red or yellow beet into a salad bowl. You can also grate fennel. You can also add sliced salad leaves. Prepare a vinaigrette: Place 1/4 balsamic vinegar, 3/4…

  • Homemade drinks – Hot or cold but not as sugary

    Homemade drinks – Hot or cold but not as sugary

    Homemade drinks – Hot or cold but not as sugary Yes, yes, still water is healthier, from the tap when you are lucky or bottled water. And yes, yes, breastmilk is better for babies and Moms (except in serious cases). (WHO recommendations on infant feeding: https://www.who.int/nutrition/topics/infantfeeding_recommendation/en) But when you want to indulge yourself… and especially…

  • Ay Yo Yogurt YOYO Yeah!

    Ay Yo Yogurt YOYO Yeah!

    Ay Yo Yogurt YOYO Yeah! Guaranteed gelatin-free ( = bone + bovine skin + pig skin) That’s good, boycotting = no more poisoning The higher the quality of the ingredients, the better the taste and the healthier it will be. Boil 1l of whole milk. Leave to cool. Mix well the milk and 1 yoghurt.…

  • Pressed

    Pressed

    She was a nurseAt the hospital all the time Full-timeHe was a merchant He travelled all the time Full-time And they had beautiful children So far so good……
Until… Until it lasted more than ten years… She worked full-time Except when she worked day and night He worked full-time Not counting his travellingOnly three days a…

  • Super Tomato

    Super Tomato

    A long time ago, my flatmate used to bring these jars of tomato sauce that were so delicious. They came from her Sicilian grand-mother and my flatmate used to say: “I don’t understand why people buy it; it is so easy to make. You just cook the tomatoes in a big pan. You put the hot sauce…

  • What is wasting?

    What is wasting?

    What is wasting? Chew twice in an apple and leave it because you’re full or eat two packages of industrial cakes and buy a fourth one because you’re still hungry?

  • Healthy Nutella

    Healthy Nutella

    Healthy Nutella This has a different taste from the famous Nutella jar but it tastes healthy and most people do like it (except for the Italians…). As far as I am concerned, I prefer this one; I can’t stand the overload of sugar and fat which hides all the other ingredients’ tastes. If you are…