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Help Children Eat a Balanced Diet
Forcing a child to eat something they don’t like may cause them to rebel, and may not achieve the goal of instilling healthy eating habits. Here are some tips to help your child eat well: Don’t buy ultra-processed foods. Buy high-quality products: Label Rouge, MSC certified, AMAP, organic (not industrially produced, not imported from a…
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Chicken with Mushrooms
Choose your ingredients carefully. The higher the quality, the tastier and healthier the recipe will be: from your garden, an AMAP, the market, a local producer, a permaculture farm, etc.—preferably organic and free of pesticides and fertilizers. Avoid processed foods or those from countries without quality controls. Recipe #1 1. Slice 2 large onions into…
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Spinach with pine nuts and cream
This recipe is quick and easy. Don’t buy pre-made frozen spinach with cream. When spinach is frozen, the plant’s structure is lost, making it easier to digest, which means it releases more sugars and less fibers for the intestinal flora. Many vitamins are also lost during the freezing process. Avoid industrial products or those from…
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Lentils with lardons
It’s best to choose your products carefully: from your garden, an AMAP, the market, a local producer, a permaculture farm, etc.—preferably organic, without pesticides or fertilizers. Avoid industrial products or those from countries that don’t conduct inspections. Cook 250 g of green lentils in salted water for 18 minutes. Meanwhile, gently fry 2 onions and…
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Yamitsuki red cabbage
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Useful Ecology
We’re hearing about a whole range of ecological measures. We need to buy eco-friendly cleaning products, insulate our homes, change our boilers and have a Canadian well, buy less plastic, sort our waste, drive eco-friendly cars, limit our speed on the roads, do not fly, limit our water consumption when we shower or flush the…
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Le camembert de la ratatouille – If you miss, just stir
Si tu rates, tu touilles. (If you miss, just stir.) For lunch or dinner Camembert is a round, white-rind cow’s milk cheese originating in Normandy, but here it refers to the circular graph divided into sectors representing percentages. Ratatouille is a classic French Provencal dish. The better the ingredients, the healthier and tastier the dish…
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CCC
My children’s favourite recipe. The better the ingredients, the healthier and tastier the dish. Marmiton – Soupe 3C: http://www.marmiton.org/recettes/recette_soupe-3c-courge-carotte-coco_86222.aspx Passeport Santé Citrouille et Potiron: http://www.passeportsante.net/fr/Nutrition/EncyclopedieAliments/Fiche.aspx?doc=citrouille_nu Peel and cut squash and carrots into small pieces. Optionally, you can add a sweet potato. Place in a cast-iron casserole or pressure cooker with coconut milk and stock (the stock…
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Poirococo
For an everyday treat, or for daring to invite friends over. The better the ingredients, the healthier and tastier the dish. Make a leek fondue preferably in a cast-iron casserole dish: after washing and slicing the leeks, cook them over a low heat in olive oil, salt and a teaspoon of curry paste for a…
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C’est râpé! It’s grated!
“C’est râpé” is a popular and informal expression used to say that something has failed or has already gone wrong. Use high-quality organic foods, such as those grown using permaculture methods (not industrially produced, and not sourced from countries that lack quality control). Wash the vegetables: carrots (orange or yellow or red) and/or celeriac and/or…