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CCC
My children’s favourite recipe. You can replace the squash with celeriac. The better the ingredients, the healthier and tastier the dish. Marmiton – Soupe 3C: http://www.marmiton.org/recettes/recette_soupe-3c-courge-carotte-coco_86222.aspx Passeport Santé Citrouille et Potiron: http://www.passeportsante.net/fr/Nutrition/EncyclopedieAliments/Fiche.aspx?doc=citrouille_nu Peel and cut squash and carrots into small pieces. Place in a cast-iron casserole or pressure cooker with coconut milk and stock (optional and…
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Poirococo
For an everyday treat, or for daring to invite friends over. The leeks can be replaced by zucchinis with their skin. You can replace the curry with ras el-hanout. The better the ingredients, the healthier and tastier the dish. Make a leek fondue: cook the leeks over a low heat in olive oil, salt and…
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Vegan Recipes
Thai Sweet Sticky Rice With Mango (Khao Neeo Mamuang) Recipe: https://www.allrecipes.com/recipe/150313/thai-sweet-sticky-rice-with-mango-khao-neeo-mamuang Oriental Turnips: Peel 8 turnips and cut into quarters. If too large, cut in half. Peel and chop 3 onions. Heat 1 liter of stock and set aside. Put a drizzle of olive oil in a sauté pan and cook the onions until they…
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C’est râpé!
Use high-quality organic food (permaculture). Rinse the vegetables (carrots and/or celeriac and/or cabbage turnip and/or red or yellow beet and/or fennel) and remove their skins, except for the carrot, which is full of vitamins. Grate a carrot, a piece of celeriac, a cabbage turnip and red or yellow beet into a salad bowl. You can…
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Cut out the middleman
Four traders, suppliers of raw materials supply 90% of food for humans and livestock: Cargill, ADM, Louis Dreyfus Commodities and Bunge. They supply cereals, cocoa, cotton, oil, eggs, flour, meat, peanuts, rubber, salt, wool, chemicals and vitamins. The biggest of these, CARGILL, is the largest private company in the United States and controls a quarter…
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Ay Yo Yogurt YOYO Yeah!
Ay Yo Yogurt YOYO Yeah! Guaranteed gelatin-free ( = bone + bovine skin + pig skin) That’s good, boycotting = no more poisoning The higher the quality of the ingredients, the better the taste and the healthier it will be. Boil 1l of whole milk. Leave to cool. Mix well the milk and 2 yoghurts.…
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Super Tomato
A long time ago, my flatmate used to bring these jars of tomato sauce that were so delicious. They came from her Sicilian grand-mother and my flatmate used to say: “I don’t understand why people buy it; it is so easy to make. You just cook the tomatoes in a big pan. You put the hot sauce…
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Healthy Soda
Healthy Soda Half a lemon juice + 1 liter of water = ça mousse (foam) You can also add slices of fresh ginger roots and add them to this drink. You can also make variations to this recipe: it works with oranges, strawberries, grapefruits or anything you like. The Guardian – Grandma’s all-natural recipes: when…
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Golden chicken
1) The success of this dish depends on the quality of the ingredients (as is the case of many other dishes …). Buy an organic farm chicken (or red label) and good quality vegetables (garden, farm, permaculture, organic, AMAPs, etc.). If the vegetables are local or seasonal, it’s even better 😉 2) Buy a gold…
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Miss Terra cheers me up
Miss Terra cheers me up Tira = terra = earth, soil -> Tiarra / Misu = sublime / minus -> Miss “Tiramisù” comes from the Venetian tiramesù [tirameˈsu], meaning “pick me up”, “cheer me up” or “lift me up” Miss Terra – Wikipedia: https://it.wikipedia.org/wiki/Miss_Terra Tiramisu: https://en.wikipedia.org/wiki/Tiramisu 1) Mix three egg yolks and 75g of sugar until…