Tag: healthy food

  • Cook cookies

    Cook cookies

    We should say “bake cookies,” but that’s less fun. The better the quality of the ingredients, the better the cookies will taste and the healthier they will be. Preheat your oven to 160°C (320°F) using fan-assisted mode. If using traditional heating, preheat to 180°C (350°F). Mix 100g of butter cut into small pieces, 20g of…

  • C’est râpé! It’s grated!

    C’est râpé! It’s grated!

    “C’est râpé” is a popular and informal expression used to say that something has failed or has already gone wrong. Use high-quality organic foods, such as those grown using permaculture methods (not industrially produced, and not sourced from countries that lack quality control). Wash the vegetables: carrots (orange or yellow or red) and/or celeriac and/or…

  • Fruits are not fun !

    Fruits are not fun !

    Choose good quality fruits from organic permaculture or regenerative agriculture (not industrially produced, not imported from a country that does not conduct inspections). Choisissez des fruits de bonne qualité issus de la permaculture biologique ou de l’agriculture régénérative (pas industriels, pas en provenance d’un pays qui ne fait pas de contrôles). You can also make…

  • Empanada franco-gallega

    Empanada franco-gallega

    I am French. I do not even have dual citizenship. And yet, the empanada gallega has a very special meaning for me. This is the dish of my childhood. The one my abuela always cooked for our arrival in Galicia. She cooked it a second time for pleasure and a third time for us to…

  • Thomas Mozart – Tomatoes and Mozzarella

    Thomas Mozart – Tomatoes and Mozzarella

    On ne dit pas Beethoven est ici, mais Mozart est là! The better the quality of the products, the better the dish. So choose your products well. From your personal garden or the market or a permaculture, preferably organic, (not industrially produced, not imported from a country that does not conduct inspections). Cut the tomatoes and…

  • Hamlet Omelet

    Hamlet Omelet

    Choose your eggs and your ingredients carefully: local, respecting animal well-being, with a red label, from your garden, from the market, from a local producer or a farm. Avoid processed foods or ingredients coming from countries without quality controls. You can cook oignons and tomatoes (or any other vegetables) on a low heat in the…

  • Healthy Nutella

    Healthy Nutella

    Plus la qualité des produits est bonne, meilleur sera la recette au goût et pour la santé. Il est préférable de bien choisir ses produits: du jardin, d’une A.M.A.P., de la permaculture, du marché, d’un artisan, etc. de préférence bio. Evitez les produits industriels ou en provenance d’un pays qui ne fait pas de contrôles.…