Aurianne Or

Tag: quick

  • Chicken with Mushrooms

    Chicken with Mushrooms

    Choose your ingredients carefully. The higher the quality, the tastier and healthier the recipe will be: from your garden, an AMAP, the market, a local producer, a permaculture farm, etc.—preferably organic and free of pesticides and fertilizers. Avoid processed foods or those from countries without quality controls. Recipe #1 1. Slice 2 large onions into…

  • Spinach with pine nuts and cream

    Spinach with pine nuts and cream

    This recipe is quick and easy. Don’t buy  pre-made frozen spinach with cream. When spinach is frozen, the plant’s structure is lost, making it easier to digest, which means it releases more sugars and less fibers for the intestinal flora. Many vitamins are also lost during the freezing process. Avoid industrial products or those from…

  • Green beans with soy sauce and ginger

    Green beans with soy sauce and ginger

    A very easy recipe to make according to your taste. 1. Wash and trim 500g of fresh green beans. 2. Heat the olive oil in a frying pan over medium heat. Add the green beans, at least 5 tablespoons of soy sauce, and freshly grated ginger. 3. Add half a glass of water. 4. Cover…

  • Yamitsuki red cabbage

    Yamitsuki red cabbage

    The better the quality of the ingredients, the better the recipe will taste and the healthier it will be. Cut 500g of red cabbage into thin slices. Add 10 ml of rice vinegar, 5 ml of sesame oil, 1 large crushed garlic clove, and 100g of peanuts. Leave to rest in the refrigerator for 1…

  • Yogurt cake

    Yogurt cake

    The higher the quality of the ingredients, the better the recipe will taste and the healthier it will be. It’s best to choose your ingredients carefully: from your garden, an AMAP, the market, a local producer, a permaculture farm, etc.—preferably organic, without pesticides or fertilizers. Avoid industrial products or those from countries that lack proper…

  • Chicken or Pork nuggets

    Chicken or Pork nuggets

    Don’t buy industrial nuggets. Make them yourself; it doesn’t take any longer than defrosting them, and it’s very simple. They are made with chickens fed type 2 corn. The meat is minced and mixed with flour made from the same corn and high fructose corn syrup (HFCS), which is also derived from corn. The breading…

  • Trop chou – Cabbage recipe

    Trop chou – Cabbage recipe

    The expression “trop chou” in French translates to “so cute”, “too cute”, or “adorable” in English. It’s a way to express affection and admiration for something or someone. “chou” means cabbage. For Chinese cabbage, Pet Sai cabbage, Napa cabbage, green cabbage, white cabbage, Pontoise cabbage, January King Cabbage, Bok Choy , Pak Choy cabbage, pointed…

  • Cook cookies

    Cook cookies

    We should say “bake cookies,” but that’s less fun. The better the quality of the ingredients, the better the cookies will taste and the healthier they will be. Preheat oven to 160°C fan-assisted (traditional heat: 180°C). Mix 100g of butter cut into small pieces, 25g of raw cane sugar, and 1/4 teaspoon of salt. Add…

  • CCC

    CCC

    My children’s favourite recipe. You can replace the squash with celeriac. The better the ingredients, the healthier and tastier the dish. Marmiton – Soupe 3C: http://www.marmiton.org/recettes/recette_soupe-3c-courge-carotte-coco_86222.aspx Passeport Santé Citrouille et Potiron: http://www.passeportsante.net/fr/Nutrition/EncyclopedieAliments/Fiche.aspx?doc=citrouille_nu Peel and cut squash and carrots into small pieces. Optionally, you can add a sweet potato. Place in a cast-iron casserole or pressure cooker…

  • Poirococo

    Poirococo

    For an everyday treat, or for daring to invite friends over. The better the ingredients, the healthier and tastier the dish. Make a leek fondue preferably in a cast-iron casserole dish: after washing and slicing the leeks, cook them over a low heat in olive oil, salt and a teaspoon of curry paste for a…