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Spinach with pine nuts and cream
This recipe is quick and easy. Don’t buy pre-made frozen spinach with cream. When spinach is frozen, the plant’s structure is lost, making it easier to digest, which means it releases more sugars and less fibers for the intestinal flora. Many vitamins are also lost during the freezing process. 1.Wash 500g of fresh spinach. 2.Heat…
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Cantonese rice
Eating well on a budget. 1. The day before, wash 500g of basmati rice thoroughly. Cook it for 6 minutes in 500g of boiling water. Drain, rinse with cold water, and drain again thoroughly. Put the rice in a salad bowl and refrigerate overnight. 2. The next day, chop everything in advance: 4 white onions…
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Green beans with soy sauce and ginger
A very easy recipe to make according to your taste. 1. Wash and trim 500g of fresh green beans. 2. Heat the olive oil in a frying pan. Add the green beans, between 2 and 5 tablespoons of soy sauce, and freshly grated ginger. 3. Add half a glass of water. 4. Cover and cook…
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Lentils with lardons
Cook 250 g of green lentils in salted water for 18 minutes. Meanwhile, gently fry 2 onions and 4 crushed garlic cloves in a cast iron casserole dish. When the lentils are cooked, drain them. Add 100 g of raw bacon cut into lardons. Add a diced tomato and 15 cl of olive oil. Stir…
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Yamitsuki red cabbage
Cut 500g of red cabbage into thin slices. Add 10cl of rice vinegar, 5cl of sesame oil, 1 large crushed garlic clove, and 100g of peanuts. Leave to rest in the refrigerator for 1 hour, allowing the mixture to soak into the cabbage. Season with salt and pepper. Serve. You can also make this recipe…
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Chou rouge yamitsuki
Couper 500g de chou rouge en fines lamelles. Ajouter 10 cl de vinaigre de riz, 5 cl d’huile de sésame, 1 grosse gousse d’ail écrasée et 100g de cacahuètes. Laisser reposer 1h au frigo, le temps que la préparation agisse bien sur le chou. Saler et poivrer. Déguster. Vous pouvez aussi faire cette recette avec…
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Lentilles au lard
Faire cuire 250 g de lentilles vertes dans l’eau salée 18 minutes. Pendant ce temps, faire revenir à feu doux dans une cocotte en fonte 2 oignons et 4 gousses d’ail écrasé. Quand les lentilles sont cuites, les égoutter. Ajouter 100g de lard cru coupé en lardons. Ajouter une tomate coupée en dés et 15…
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Yogurt cake
Pour plain yoghurt into a bowl.Use the pot as a measure.Then add: 1/2 pot T110 wholemeal rye flour 1 1/2 pots T80 wheat flour 1 pot T55 wheat flour 1 pot wholegrain cane sugar 1 pot isio 4 oil (rapeseed oil 47%, sunflower oil 43%, linseed oil 5%) 3 eggs 18g baking powder 1 to…
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Gâteau au yaourt
Dans un saladier, versez un yaourt nature.Utilisez le pot comme mesure.Ajoutez: 1/2 pot de farine de seigle complète T110 1 pot 1/2 de farine de blé T 80 1 pot de farine de blé T 55 1 pot de sucre de canne complet 1 pot d’huile de type isio 4 (huile de colza 47%, huile…
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Beef bourguignon
Beef bourguignon is an inexpensive and delicious dish. It uses the cheapest cuts of beef and bones. They’re full of collagen. Collagen proteins tend to stick together. When collagen is heated at low temperature for a long time, the collagen proteins no longer stick together, and the meat is no longer tough, but tender. The…