Aurianne Or

Tag: real food

  • I know it’s bad for me but I can’t help buying it. How can I stop?

    I know it’s bad for me but I can’t help buying it. How can I stop?

    Processed food has historically helped human beings to be healthier (eg pasteurization, fermentation, natural conservatives, and so on). But ultra-processed food has not. It is proved that it causes diabetes, cancers, cardiovascular diseases, depression, mood disorders and obesity. So why does it represent more than half of the diet of the British and the Americans…

  • Homemade drinks – Hot or cold but not as sugary

    Homemade drinks – Hot or cold but not as sugary

    Yes, yes, still water is healthier, from the tap when you are lucky or bottled water. And yes, yes, breastmilk is better for babies and Moms (except in serious cases). (WHO recommendations on infant feeding: https://www.who.int/nutrition/topics/infantfeeding_recommendation/en) But when you want to indulge yourself… and especially for cold drinks, industrial products add tons of sugar. On…

  • Ay Yo Yogurt YOYO Yeah!

    Ay Yo Yogurt YOYO Yeah!

    Guaranteed gelatin-free ( = bone + bovine skin + pig skin) That’s good, boycotting = no more poisoning The higher the quality of the ingredients, the better the taste and the healthier it will be. This recipe can be made with cow’s, ewe’s or goat’s milk and yoghurts. Boil 1l of whole milk (be careful,…

  • Yaourt-hier Yaourt d’aujourd’hui

    Yaourt-hier Yaourt d’aujourd’hui

    Garanti sans gélatine ( = os + peau de bovin + peau de porc) C’est bien, boycotter = ne plus s’empoisonner Plus les ingrédients sont de qualité, plus ce sera bon au goût et pour la santé. Cette recette peut être réalisée avec du lait et des yaourts de vache, de brebis ou de chèvre.…

  • Super Tomate

    Super Tomate

    Il y a quelques temps maintenant, ma colocataire apportait ces bocaux de sauce tomate qui étaient délicieux. Elles venaient de sa grand-mère sicilienne et ma colocataire disait : “Je ne comprends pas pourquoi les gens en achètent, c’est si facile à faire. Il suffit de cuire les tomates dans une grande casserole. Tu mets la…

  • Super Tomato

    Super Tomato

    A long time ago, my flatmate used to bring these jars of tomato sauce that were so delicious. They came from her Sicilian grand-mother and my flatmate used to say: “I don’t understand why people buy it; it is so easy to make. You just cook the tomatoes in a big pan. You put the hot sauce…

  • Fruits are not fun !

    Fruits are not fun !

    Choose good quality fruits from organic permaculture or regenerative agriculture (not industrially produced, not imported from a country that does not conduct inspections). Choisissez des fruits de bonne qualité issus de la permaculture biologique ou de l’agriculture régénérative (pas industriels, pas en provenance d’un pays qui ne fait pas de contrôles). You can also make…

  • Healthy Nutella

    Healthy Nutella

    This has a different taste from the famous Nutella jar but it tastes healthy and most people do like it (except for the Italians…). As far as I am concerned, I prefer this one; I can’t stand the overload of sugar and fat which hides all the other ingredients’ tastes. If you are a sugar…

  • Healthy Soda

    Healthy Soda

    Half a lemon juice + 1 liter of sparkling water = ça mousse (foam) You can also add slices of fresh ginger roots and add them to this drink.  You can also make variations to this recipe: it works with oranges, strawberries, grapefruits or anything you like. Choose high-quality ingredients: organic, non-industrial, and from a…

  • Golden chicken

    Golden chicken

    1) The success of this dish depends on the quality of the ingredients (as is the case of many other dishes …). Buy an organic farm chicken (or red label) and good quality vegetables (garden, farm, permaculture, organic, AMAPs, etc.). If the vegetables are local or seasonal, it’s even better 😉 Avoid industrial products or…